Earlier Bedtimes May Help Prediabetics Lose Weight
A study published in Nursing Research linked earlier bedtimes with weight loss in people with prediabetes. Reports say better sleep can help control appetite and weight. The researchers suggest that sleep is not a diet, but improving it may still support healthier habits.
पृष्ठभूमि
Context: Prediabetes means blood sugar is higher than normal but not yet at diabetes levels, and it raises the risk of developing type 2 diabetes. Researchers have increasingly studied sleep as a factor in weight and metabolic health.
बर्निंग पोटैटो स्कोर: 60%