Why You Crave Sweet Snacks Before Bed, and How to Stop
A health feature explains why many people reach for sweet treats before bed. It says the body has biological reasons for these cravings. The good news is that the habit can be changed, and the piece covers what readers can do about it.
Context
Context: Many people snack late at night, and sleep and daily routine are known to affect appetite. Explaining the body's own clock and hunger signals helps readers see why habits are hard to break.
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