Earlier Bedtime Linked to Weight Loss in Prediabetes
A new study found that people with prediabetes who fell asleep earlier lost more weight. The findings were published in the journal Nursing Research and come from a trial. Prediabetes means blood sugar is higher than normal but not yet high enough to be diabetes.
Context
Context: Prediabetes is a warning stage that raises the risk of type 2 diabetes, and doctors often focus on diet and exercise. Sleep is now being studied as one more everyday habit that may help with weight and blood sugar.
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